FLAGS AND BUMPA is a Caribbean inspired toning class that focuses on toning your upper and lower body for carnival. Don't go to carnival but looking for an effective toning class that's different, you can join in too! Everyone and all fitness levels are welcomed. This class will challenge and tone your body while some of your favorite Caribbean music is playing in the background. This is only a 30 min class but you will definitely fell the BURN ****Flags are required to take this class! No Flags No Problem we got you covered! (you can purchase a flag for $5 at the studio)

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