INTRODUCTION | Welcoming men of color into the vibrant, soothing space beginning with a two minute meditation followed by a ‘Fit Check’ and two opening questions: “How would you describe your relationship with your clothes?” and “How would you describe your relationship with your mind?” These questions leading one to think as I introduce the main structure where our thoughts are stored: our brain / mind.

DISCUSSION | Exploring a system, located in the Forebrain, that is responsible for one’s emotional behavior and memory: Limbic System. Also, learning the Limbic System structures and their functions as this topic will lead to the introduction of color psychology and an activity called “Shopping with Mr. B.” 

ACTIVITY | “Shopping with Mr. B” will be an interactive, hands-on activity. Each attendee will be associating items in their wardrobe with a color through a process that will encourage them to acknowledge their emotional well-being and nurture their mind. Essentially, producing positive dopamine in the brain. NOTE: Each attendee will write a thought or word on colored paper and place it on a paper brain. 

CLOSING | A custom garment will always be timeless when it comes to a person’s wardrobe. Each attendee will be customizing a graphic t-shirt drawing inspiration from “Shopping with Mr.B.” 

NOTE: Graphic t-shirt will already have a design printed on it.

This workshop is strictly for MEN 25+ up

Join us on June 8th from 12-4pm at The Last Resort Artist Retreat - 521 Chestnut Hill Avenue, Baltimore, MD, USA.

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